Let's get this Cardio Party Started

Personal Care

25 Mar

Written By

Crank up some Spotify Tunes and let’s get your body moving today

This is a great little workout to get the heart rate pumping

4 Exercises 10 times and repeat as much as you can

Warm Up

Marching on the Spot

High Knee Jog on the Spot

Butt Kicks

Exercises do 10 repetitions and repeat as many times as you can

Squats - with our without arms, my ultimate favorite exercise, remember to clench the butt and tip the hips as you come up

Mountain Climbers - pump those knees to your chest and really work that body

Lunges - 5 each side, remember to keep your body in line and keep the weight in the ball of your back foot

Knee Repeaters - 10 each side, work those arms too

How many sets of these exercises can you do?

Take the Moments as They Come