Big Emotions Happening this Week?
We’re all spending a lot more time together in a small space.
Everything feels ‘different’, uncertain and scary.
Of course, this means that we may be experiencing bigger emotions… and our small people might be experiencing bigger emotions. Eek!
But, rather than this being the perfect mess, it could be a brilliant opportunity to teach your little ones how to feel the feels. And, it could be a chance to practice asking for the support you need from different people in your life to get through this challenging time.
Interested in how you can get more comfortable with the uncomfortable?!
Have a listen to this Wisdom for Wellbeing interview with the brilliant psychologist Tiffany Rochester.
Wishing you and yours well.
~Kaitlin Harkess
