#wellbeingwednesday

How are you doing?

Things seem to be settling down… yet it all still feels a little surreal to me.

Perhaps it is a nice reminder we still need to check in and take care of ourselves. Perhaps even looking to how we balance all the dimensions of lives. Our WHOLE lives. All the dimensions matter!

I recommend talking a walk and having a little listen to this podcast episode with the brilliant Dr. John Arden. It provides a bit of understanding around the why of all the things we ‘know’ are good for us - but need a little motivation to get back on track.

Seriously though, enjoy with a walk. After all physical activity is one of those real goodies for all the dimensions of our wellbeing.

Warmly,

Kaitlin x